Rask and Firuzabad Rural District () is in the Central District of Rask County, Sistan and Baluchestan province, Iran. Its capital is the city of Rask.
At the National Census of 2006, its population (as a part of Sarbaz County) was 6,308 in 1,225 households. There were 6,310 inhabitants in 1,360 households at the following census of 2011. At the most recent census of 2016, the population of the rural district was 7,391 in 1,802 households. The largest of its 19 villages was Firuzabad, with 2,323 people.
After the census, three districts were separated from Sarbaz County to establish Rask County, with the city of Rask as its capital.