Fish, eggs, or chicken Choice of two fresh vegetables: Beets Squash Carrots Turnips, etc. A baked white potato or baked beans A cup of thin cocoa or gelatin A cup of hot water
A bit of fruit, exercise, and deep breathing just before retiring.
/Fifth Day/: The same as the fourth, slightly increasing or decreasing the quantity of food according to normal hunger.
/Sixth Day/: The same as the first, repeating the diet until there is a perceptible gain in both strength and weight. It should then be changed or modified so as to prevent the appetite from rebelling against the general plan. These changes may be made by selecting different vegetables and fruits. The heavy or proteid part of the diet should be kept about the same as prescribed so long as the work is strenuous.
A cup of hot water A baked apple or persimmons An omelet, lightly cooked, rolled in grated nuts and whipped cream A coarse, cereal-meal waffle or corn bread and butter A heaping tablespoonful of coarse wheat bran, cooked (Honey, if something sweet is desired)
A vegetable soup Cabbage, cauliflower, or Brussels sprouts A lettuce and tomato salad A potato, corn, or lima beans Corn bread and buttermilk Gelatin or junket Wheat bran Nuts, raisins, and cheese
Melon, peaches, or cantaloup A whole wheat muffin or a gem A banana, with raisins, nuts, and cream
Peaches, with sugar and cream An ear of tender corn A glass of milk
A green salad, with nuts Two fresh vegetables--peas, beans, or corn Ice-cream or ices--fruit flavor (A melon or a cantaloup, before retiring)
Two glasses of cool water should be drunk at each of these meals.
_FOR THE PREVENTION OF SUNSTROKE AND HEAT PROSTRATION_
Cantaloup Peaches, or a small portion of berries, without sugar One or two extremely ripe bananas, eaten with nuts, cream, and raisins Fresh milk
A green salad or spinach Any fresh vegetable, such as squash, onions, turnips, beets, carrots, or parsnips A new baked potato--eat skins and all
A green salad, with tomatoes and nuts Two vegetables--corn, peas, beans, or asparagus (The vegetables to be cooked in a casserole dish) A potato--prepared choice One very ripe banana, with figs and either cream cheese or fresh cream
SUGGESTIONS FOR THE PREVENTION OF SUNSTROKE