Chocolate is the finely ground powder from the kernels, mixed to a stiff paste with sugar, and, sometimes, a little starch. It is very nutritious; when it is difficult to digest remove from its solution the oily cake which will collect upon the surface as it cools. It is so nutritious that a small cake of it, weighing about two ounces, will satisfy hunger; for that reason it is a good lunch for travellers.
Both cocoa and chocolate are very nutritious, and are free from the reactionary influences of tea and coffee. Let us count the cost of these beverages, and see which is the best for us.
One quart of weak tea can be made from three teaspoonfuls, or half an ounce, of tea, (which cost at least one cent;) we must have for general use a gill of milk, (at one cent,) and four teaspoonfuls or one ounce of sugar, (at one cent); thus if we use only the above quantities of milk and sugar, one quart of tea costs three cents; if we increase them it will cost more.
One quart of weak coffee can be made from one ounce, or two tablespoonfuls of coffee, (at a cost of two cents;) two tablespoonfuls or ounces of sugar, (two cents,) and a half a pint of milk, (two cents;) the total cost six cents.
One quart of cocoa can be made from two ounces, or eight tablespoonfuls of cocoa shells, (which cost two cents,) with half a pint of milk, and an ounce of sugar, (at four cents more;) we have a quart of good, nutritious drink at six cents. It is all the better if the shells are boiled gently two or three hours. Of course the nibs, or crushed cocoa, and chocolate, will both produce a correspondingly nutritious beverage.
=Beer.=--Very poor families sometimes spend every day for beer enough to buy them a good, wholesome meal, because they think it makes them strong. Beer, like all other liquors, is of no value whatever in making strength; it only nerves you up to spend all you can muster under the excitement it causes, and then leaves you weaker than before. What you need when you crave liquor is a good, warm meal. The best doctors say that a man cannot drink more than about a pint and a half of beer a day without injuring his health; and that healthy people, during youth and middle age, do not need it at all. Let it, and all other liquors alone entirely, and you will be better off in health and purse.