Paneurhythmy (Bulgarian: Паневритмия) is a system of physical musical exercises developed by Peter Deunov between 1922 and 1944, focused on achieving inner balance and harmonization. The emphasis of the exercises is on giving and receiving, with the goal of creating a conscious exchange with the forces of nature. Paneurhythmy is practiced for both physical fitness and spiritual development. The creator of paneurhythmy defines it as a science: "Paneurhythmy is a science that regulates one's physical, spiritual, and mental functions and is a combination of human thoughts, feelings, and actions.
Overview
Etymologically, paneurhythmy is derived from three roots: Pan meaning the whole, everything, the cosmic, Eu meaning "the true" or "supreme", the essential, and rhythm meaning periodicity and correctness of movement. The prefix "pan" implies expression of rhythm that is innate to nature. Based on these etymological roots, paneurhythmy directly translates to Cosmic Sublime Rhythm.
The composer of the music and movements of paneurhythmy, Peter Deunov (also known as Beinsa Douno) developed the exercises in the 1930s in Bulgaria in an adaptive process, excluding some and adopting others in order to discover their optimal form. In Deunov's words: "Currently, the paneurhythmic figures have only the contours of movement. Later they will gain their substance, their core meaning, and details".
The idea of living with harmony with nature is prominent in the practice of paneurhythmy. Based on Deunov's recommendations, paneurthythmic exercises were to be done in the early morning and outside, preferably in a green meadow, and were most effective in the Spring, beginning 22 March. In his opinion, this was the time when nature was most receptive and contained the most prana, or living energy that could be absorbed by the human body.
Paneurhythmy also contains an emphasis on building a new culture of love, fraternity, and freedom. Deunov believed there was a direct connection between thought and movement, that through the harmony between music, movement, and ideas, paneurhythmy was capable of promoting creative forces within the greater society.
Over time, Paneurhythmy has attracted the attention of people from different cultures and nationalities, despite the 40-year communist regime in Bulgaria that forbade such practices. The collective dancing at Seven Rila Lakes in the Rila mountains on 19–21 August can be singled out as the largest gathering, with over 2000 practitioners attending per year from a variety of countries, including France, Canada, Italy, Ukraine, and Russia.
Structure
Paneurhythmy is composed of three parts: 28 Exercises, Sun's Rays, and Pentagram, with each exercise having a symbolic significance, expressing a particular thought, feeling, or action. A typical paneurhythmy session complete with all three parts is 70 minutes long, however practicing the first 28 exercises independently with breaks in between is acceptable and takes 50 minutes. Paneurhythmy is practiced strictly with the traditional music. In most cases participants will move in a circle surrounding the musicians (instrumentalists and often singers or a choir) who typically perform in the center of the circle.
28 Exercises
The first part, 28 Exercises, is a set of 28 exercises performed with a partner while moving in a circle with the musicians and/or singers in the center of the circle. Each of the exercises reveal an idea expressed through the name, the movements, and the music of the exercise. The first ten exercises, also known as The First Day of Spring, are performed sequentially without pausing. They represent the symbolic awakening of the soul, as nature is awoken in the Spring. In Deunov's opinion, focus on the movement of each exercise and the ideas associated to the exercise was key to performing the exercises correctly. His belief was that the exercises had to be performed thoughtfully and with love, rather than mechanically.