Seeing, therefore, how important it is and what it means to so many people, it is well worth while to consider how the time and money involved may be expended to the best advantage.

The usual plan is to fix on a spot because we have heard it spoken of as a “nice place to go to,” engage rooms by letter and set off, hoping for the best. Little wonder that the holiday often turns out a disappointment.

Nervous Breakdowns and How to Avoid Them — Part 78

A family was returning from a visit to the seaside, to which the various members, parents and children alike, had looked forward with the greatest zest. The mother was tired out, the father seemed worried, and the children were jaded and spiritless. They had been unfortunate in their choice of a place, the lodgings had been uncomfortable, and the holiday had proved a failure. Yet with a little foresight it might have been entirely different.

Nervous Breakdowns and How to Avoid Them — Part 78

It is always advisable that one of the older members of the family, preferably the mother, should see the locality and the apartments before hand. We cannot expect the proprietress of the apartments or the hotel to point out for our benefit that the bedrooms are musty and badly ventilated, the sheets damp, and the sanitary arrangements defective. We must go and investigate these things for ourselves.

Nervous Breakdowns and How to Avoid Them — Part 78

The question as to where to go is one that needs careful consideration. The fact that it suited someone else is no reason why it should be adapted to our requirements. I once heard two men discussing this question, and one was advising the other to go to a certain place in the Highlands. He described it in glowing colours, and made it perfectly plain to the other man that if he went anywhere else he was an incompetent idiot. It was a village at the bottom of a deep valley, surrounded on all sides by lofty mountains.

“What do you do with yourself if the weather is wet?” the second man asked.

“Well, of course you have to stay indoors.”

“Well, seeing that my wife suffers from a weak heart, and cannot climb an ordinary hill, I think we shall go somewhere else,” which he very wisely did. It is not much use going to a place if you have either to forego the pleasures of the holiday or run the risk of injuring your health.

People who suffer from asthma are often worse at the seaside, and should always take this into consideration. Those liable to bronchial attacks should be wary as to visiting the East Coast. They will derive more benefit from the softer atmosphere of the South or West.