Beef is justly accounted the most nutritious animal food, and is entitled to the same rank among solid, that brandy is among liquid stimuli.
The celebrated TRAINER, Sir Thomas Parkyns, of Bunny Park, Bart., in his book on _Wrestling_, 4to. 3d edit. 1727, p. 10, &c., greatly prefers beef-eaters to sheep-biters, as he called those who ate mutton.
When Humphries the pugilist was trained by Ripsham, the keeper of Ipswich jail, he was at first fed on beef, but got so much flesh, it was changed for mutton, roasted or broiled: when broiled, great part of the nutritive juices of the meat is extracted.
The principles upon which training[153-*] is conducted, resolve themselves into temperance without abstemiousness, and exercise without fatigue.
Cut them through the long way, score them, sprinkle a little pepper and salt on them, and run a wire skewer through them to keep them from curling on the gridiron, so that they may be evenly broiled.
Broil them over a very clear fire, turning them often till they are done; they will take about ten or twelve minutes, if the fire is brisk: or fry them in butter, and make gravy for them in the pan (after you have taken out the kidneys), by putting in a tea-spoonful of flour; as soon as it looks brown, put in as much water as will make gravy; they will take five minutes more to fry than to broil. For sauce, Nos. 318, 355, and 356.
_Obs._ Some cooks chop a few parsley-leaves very fine, and mix them with a bit of fresh butter and a little pepper and salt, and put a little of this mixture on each kidney.
We can only recommend this method of dressing when the fire is not good enough for roasting.
Pick and truss it the same as for boiling, cut it open down the back, wipe the inside clean with a cloth, season it with a little pepper and salt, have a clear fire, and set the gridiron at a good distance over it, lay the chicken on with the inside towards the fire (you may egg it and strew some grated bread over it), and broil it till it is a fine brown: take care the fleshy side is not burned. Lay it on a hot dish; pickled mushrooms, or mushroom sauce (No. 305), thrown over it, or parsley and butter (No. 261), or melted butter flavoured with mushroom catchup (No. 307).
