The reason why some people are stronger than others is, in the great majority of cases, because they have taken care of themselves, rather than because they have inherited more robust frames and greater staying powers. There are some, it is true, who have to struggle against ill-health from their earliest childhood. All through life, it may be, they have to contend against their own infirmities.

Yet not uncommonly it has turned out that those who have been handicapped from the start have in the long run passed their more robust comrades. It is not always the healthy baby that develops into the hardiest member of the family. The puny little one has been known to have the best of it in regard to health by the time it has grown up.

Nervous Breakdowns and How to Avoid Them — Part 24

And when this happens it is simply a reward for taking care. Parents are bound to pay more attention to a weakly child, while the robust ones are often left to take their chance, and as they grow up into boyhood and manhood, the delicate one has still to exercise care and look after his health, if only for his own comfort. He knows, even in his schooldays, that if he eats too much pastry or sweets, or neglects to change his clothes if he gets a wetting, he will have to suffer for it. All this time his hardy brother is running all sorts of risks, and playing ducks and drakes with his digestion and his constitution in general.

Nervous Breakdowns and How to Avoid Them — Part 24

When they are approaching middle age, the strong one has developed into a gouty, dyspeptic individual, who does not know what it is to feel well for a single week at a time. And the weakly one may be better and stronger than he has ever been in his life before.

Nervous Breakdowns and How to Avoid Them — Part 24

He has never been able to do anything by leaps and bounds, but he has plodded steadily on, exercising care and common sense, and looking after his health in every possible way. It is another example of the hare and the tortoise.

Two men were crossing a ship’s gangway, which had a rail at one side but was unprotected on the other. The first was a frail, nervous man, while his friend who followed him was a strong, lusty fellow. The delicate one took care to keep a firm grip on the rail. He reached the ship’s side in safety. The second man disdained to avail himself of its aid, and walked up the gangway with his hands in his pockets, paying no heed to his steps. Suddenly he lost his balance and fell into the water.