_Exercise_ 3 (Fig. 5).--This is the same as No. 2 with an additional movement--viz., that when each club is raised in its turn above the head to its highest point, the circle is checked and the club dropped behind the head and made to describe a smaller circle in the rear of the shoulder, after completing which the larger circle is resumed. The dotted line in the illustration shows the course of the _left_ club only, but the right club does the same thing in the opposite direction.
_Exercise_ 4 (Fig. 6).--Commence with Exercise 1, and when the clubs are raised above the head allow them to drop and make them describe a small circle behind the shoulders, then resume the larger circle on front of the body.
_Exercise_ 5 (Fig. 7).--This is the first of the wrist ‘twists,’ and is a movement that will tax the power of the fore-arm rather severely. Start from the position shown in Fig. 2, and describe a circle with each club _from the wrist_ in the direction shown by the dotted lines and arrows. In practising this exercise, you will experience a tendency to drop the arms with the clubs, but you must endeavour to keep them in the position shown, _making each wrist the centre of each circle_.
_Exercise_ 6 (Fig. 8).--Now for a twist in which each club describes a circle in an opposite direction. Again be careful to avoid a collision, and keep the wrists level and opposite each other.
_Exercise_ 7 (Fig. 9).--This is rather difficult, but with a little perseverance you will be able to accomplish the movement, and as it is very pretty it is well worth the trouble. Carefully study the illustration and follow the course of the dotted lines (which show the direction of the right club only; the left club takes a corresponding course in the opposite direction). Keep the hand close up to the chest, almost touching it, in fact. You will observe that the club describes a _small_ circle from the centre of the chest, and is then swung completely round at arm’s length to make the _great_ circle.
_Exercise_ 8 (Fig. 10).--This is a simple swing backwards and forwards, each club being swung alternately in front of the body and behind the head. When the right club is extended at arm’s length almost straight from the shoulder, the left club is passing behind the head and _vice versâ_.