TOTAL AND DIGESTIBLE NUTRIENTS AND FUEL VALUE OF CEREALS [Transcriber's note: This table has been divided into two parts to fit limits on page width.]
======================================================= | TOTAL NUTRIENTS | |-----+----+----+----------+----+ | | | | C.H. | | KIND OF FOOD |Water|Pro.|Fat +----+-----+Ash | | | | |N.F.|Fiber| | | | | |Ext | | | ----------------------+-----+----+----+----+-----+----+ | % | % | % | % | % | % | Oat Preparations: | | | | | | | Oats, whole grain | 11.0|11.8| 5.0|59.7| 9.5| 3.0| Oatmeal, raw | 7.3|16.1| 7.2|66.6| 9.9| 1.9| Rolled, steam-cooked| 8.2|16.1| 7.4|65.2| 1.3| 1.8| Wheat: | | | | | | | Whole grain | 10.5|11.9| 2.1|71.9| 1.8| 1.8| Cracked wheat | 10.1|11.1| 1.7|73.8| 1.7| 1.6| Rolled, steam-cooked| 10.6|10.2| 1.8|74.4| 1.8| 1.5| Shredded wheat | 8.1|10.6| 1.4|76.6| 2.1| 1.8| Crumbed and malted | 5.6|12.2| 1.0|77.6| 1.7| 1.0| Farina | 10.9|11.0| 1.4|75.9| 0.4| 0.4| Rye: | | | | | | | Whole grain | 11.6|10.6| 1.7|72.5| 1.7| 1.9| Flaked, to be eaten | 11.1|10.0| 1.4| 75.8 | 1.7| raw | | | | | | | Barley: | | | | | | | Whole grain | 10.9|12.4| 1.8|69.8| 2.7| 2.4| Pearled barley | 11.5| 8.5| 1.1|77.5| 0.3| 1.1| Buckwheat: | | | | | | | Flour | 13.6| 6.4| 1.2|77.5| 0.4| 0.9| Corn: | | | | | | | Whole grain | 10.9|10.5| 5.4|69.6| 2.1| 1.5| Corn meal, unbolted | 11.6| 8.4| 4.7| 74.0 | 1.3| Corn meal, bolted | 12.5| 9.2| 1.9|74.4| 1.0| 1.0| Hominy | 10.9| 8.6| 0.6|79.2| 0.4| 0.3| Pop corn, popped | 4.3|10.7| 5.0|77.3| 1.4| 1.3| Hulled corn | 74.1| 2.3| 0.9| 22.2 | 0.5| Rice: | | | | | | | Whole rice, polished| 12.3| 6.9| 0.3| 80.0 | 0.5| Puffed rice | 7.1| 6.2| 0.6| 85.7 | 0.4| Crackers | 6.8|10.7| 8.8|71.4| 0.5| 1.8| Macaroni | 10.3|13.4| 0.9| 74.1 | 1.3| =======================================================
================================================= | DIGESTIBLE NUTRIENTS |----+----+----+----+------ | | | | | Fuel KIND OF FOOD |Pro.|Fat |C.H.|Ash | Value | | | | | per lb. | | | | | ----------------------+----+----+----+----+---------- | % | % | % | % | Calories. Oat Preparations: | | | | | Oats, whole grain | -- | -- | -- | -- | -- Oatmeal, raw |12.5| 6.5|65.5| 1.4| 1767 Rolled, steam-cooked|12.5| 6.7|64.5| 1.4| 1759 Wheat: | | | | | Whole grain | -- | -- | -- | -- | -- Cracked wheat | 8.1| 1.5|68.7| 1.2| 1501 Rolled, steam-cooked| 8.5| 1.6|70.7| 1.1| 1541 Shredded wheat | 7.7| 1.3|71.1| 1.4| 1521 Crumbed and malted | 9.1| 0.9|73.7| 1.4| 1623 Farina | 8.9| 1.3|72.9| 0.5| 1609 Rye: | | | | | Whole grain | -- | -- | -- | -- | -- Flaked, to be eaten | 7.8| 1.3|71.1| 1.3| 1516 raw | | | | | Barley: | | | | | Whole grain | -- | -- | -- | -- | -- Pearled barley | 6.6| 1.0|73.0| 0.3| 1514 Buckwheat: | | | | | Flour | 5.0| 1.1|73.1| 0.7| 1471 Corn: | | | | | Whole grain | -- | -- | -- | -- | -- Corn meal, unbolted | 6.2| 4.2|73.2| 1.0| 1728 Corn meal, bolted | 6.8| 1.7|74.6| 0.8| 1602 Hominy | 6.4| 0.5|78.7| 0.2| 1671 Pop corn, popped | 7.9| 4.5|77.8| 1.0| 1882 Hulled corn | 1.7| 0.8|21.8| 0.4| 492 Rice: | | | | | Whole rice, polished| 5.8| 0.3|78.4| 0.4| 1546 Puffed rice | 5.1| 0.5|84.0| 0.3| 1639 Crackers | 9.1| 7.9|70.5| 1.4| 1905 Macaroni |11.6| 0.8|72.2| 1.0| 1660 =================================================