At no meal should more than half a pint of fluid be taken, and that is best taken at the end of the repast.
The pernicious habit of serving different wines with each course is one of the most harmful customs of modern dieting. If you have wine at all, have light wines only, and never change the drinks with the various courses.
Of course, the dinner we are criticising is excellently served and there is no waiting between the courses. But when people whose purses are strictly limited give dinners, they are not content with an ordinary two-course meal, but must ape the doings of their more wealthy neighbours and give elaborate dinners, which for obvious reasons are badly served.
Waiting between the courses of a meal is very injurious to the stomach. A little wait after the soup does no harm at all. Soup is more a digestive stimulant than a food, and therefore it is advisable to wait a little between the soup and the next course. But after that there should be no delay, and the meal should be finished as soon as possible.
There are thirty persons sitting down to this dinner, and we notice that they have all washed their hands. Here is the first thing that we should all do well to copy. Everybody should wash her hands before sitting down to a meal. Don’t laugh and say that everybody does do so! We know such is not the case, and it is just those persons for whom it is most necessary to wash before eating who neglect this hygienic measure.
Workers in factories, especially those who have to work with lead or other poisonous materials, should be scrupulously careful never to touch food with dirty hands. Neglect of this precaution is the commonest method by which chronic poisoning is produced.
Legislation has been doing all in its power to limit the deleterious effects of poisons upon those who are compelled to work in them. Yet it is exceedingly difficult to get factory workers to wash their hands before eating, and many firms have been severely censured when cases of chronic poisoning have occurred in their works, when the sufferers themselves were entirely to blame because they would not wash their hands.
To return to the dinner. At the table, soups are divided into two groups—thick and clear. Dietetically, the division is extremely well marked, for the actions and uses of the two are totally different.