29. Look attentively on each particular thing you do, and ask yourself if death be a terror because it deprives you of this.
30. When you are offended at any one's fault, turn at once to yourself and consider of what similar fault you yourself are guilty; such as esteeming for good things, money, pleasure, a little glory, or the like. By fixing your attention on this you will speedily forget your anger, especially if it occur to you that he acts under compulsion and cannot do otherwise; else, if it be in your power, relieve him from the compulsion.
31. When you have seen Satyrio the Socratic, think of Eutyches or Hymen; when you have seen Euphrates, think of Eutychio or Silvanus. When Alciphron comes before you, think of Tropaeophorus; and when Xenophon think of Crito or Severus. When you look upon yourself think of any of the Caesars, and with every man likewise. Then let this occur to you: Where, now, are these? Nowhere; or who can tell? For thus you will see all human things to be smoke and nothingness; especially if you call to mind that what has once been changed will never exist again through all the infinity of time. Why then this concern? And why does it not suffice you to live out your short span in well ordered wise? What material, what a subject for Philosophy you are shunning! For what are all earthly things but exercises for the rational power, when it has viewed all things that occur in life accurately and in their natural order? Abide then until you have assimilated all these things, as a strong stomach assimilates every variety of food, as a bright fire turns whatever you throw upon it into flame and radiance.
32. Let no man have it in his power to say with truth of you that you are not a man of simplicity, candour, and goodness. But let him prove to be mistaken who holds any such opinion of you. This is quite in your power; for who shall hinder you from being good and single-hearted? Only do you determine to live no longer if you cannot be such a man; for neither does reason require, in that case, that you should.
33. In the present matter what is the soundest that can be done or said? For, whatever that may be, you are at liberty to do or say it. Make no excuses as if hindered. You will never cease from groaning until your disposition is such that what luxury is to men of pleasure, that to you is doing what is suitable to the constitution of man on every occasion that is thrown or falls in your way. You should regard as enjoyment everything which you are at liberty to do in accordance with your own proper nature; and this liberty you have everywhere. Now to the cylinder it is not given to move everywhere with its proper motion; nor to water, nor to fire, nor to any other thing that is governed by a natural law only, or by a soul irrational; for there are many circumstances which constrain and stop them. But intelligent reason can pursue through every obstacle the course for which it was created, and which it wills to follow. Set before your eyes this ease with which reason makes its way through all obstacles, as fire goes upwards, a stone downwards, or a cylinder down a slope, and seek for nothing further. The rest of man's difficulties are merely of the body, the lifeless part of him; or else they are such as cannot crush, or in any way injure him save through opinion, or the surrender of reason itself: otherwise he who suffered by them would himself straightway become evil. In the case of all other organisms, when mishap befalls, the sufferer is thereby rendered worse. But in this respect it may be said that a man becomes better and more praiseworthy by rightly using his circumstances. In fine, remember that nothing which hurts not the city hurts the man who is by nature a citizen; nor does that hurt the city which hurts not the law. Now, none of the things called misfortunes can hurt the law. Accordingly, what hurts not the law can hurt neither city nor citizen.