Atemi waza (当て身技) or body-striking techniques were the strikes from the several ancient traditional Japanese jujitsu styles that were adopted in judo by its designer Jigorō Kanō in 1882 after a comprehensive study, accompanied by uke waza or defending blocks and parries. When judo further developed as a sports discipline, these techniques were excluded from its competition repertoire, which limits itself mainly to throws (nage waza) and holds (katame waza): although taught within self-defense, kata and sometimes used within informal randori, striking techniques are forbidden in the sport judo competitions rules.

Kanō thought deeply of atemi waza and its relationship with nage waza. Since he wanted to keep its practical character of martial art as well as its nature of physical and moral education, when compiling the nage nokata or randori-no-kata, his classical repertoire of 40 throws in the gokyo no waza (five sets of techniques), the standard syllabus of throwing techniques, he introduced four counterattack techniques against atemi waza: seoi nage, uki goshi, ura nage and yoko guruma.

Judo atemi waza

He distinguished a number or 23 body-striking techniques:

Judo atemi waza

Ude-Ate-waza: arm striking techniques

Empi-uchi: Elbow blow

Kami-ate: Upward blow

Kirioroshi: Downward knife hand blow

Naname-ate: Front crossing blow

Naname-uchi: Slanting knife hand blow

Ryogan-tsuki: throat strike - Strike both eyes with fingertips

Shimo-tsuki: Downward blow

Tsukiage: Uppercut

Tsukidashi: Stomach punch with fingertips

Tsukkake: Straight punch

Uchioroshi: Downward strike

Ushiro-ate: Rear elbow strike

Ushiro-sumi-tsuki: Rear corner blow

Ushiro-tsuki: Rear blow

Ushiro-uchi: Rear blow

Yoko-ate: Side blow

Yoko-uchi: Side blow

Ashi-Ate-waza: Leg striking techniques

Mae-ate: Front knee

Mae-jury: Front kick

Naname-jury: Roundhouse kick

Taka-jury: High Front kick

Ushiro-jury: Backward kick

Yoko-jury: Side kick

References

Japanese martial arts terminology

Strikes (martial arts) Judo technique

Judo atemi waza