Training needed for both body and mind 40 Bodily exercise needed by student 41 Exercise and health 42 What is health and sickness? 43 Dangers to health of the body 44 Use of exercise The Student 45 Parents’ and Masters’ parts 46 Parts of the body and their train 47 Heart, liver, brain, &c. 48 Exercises for the various parts 49
Exercise athletical 51 Exercise martial 52 Exercise for health 53
The particular exercises chosen 54 Defence of the choice 55
Loud speaking 55 Good effects of loud speaking 56 Cautions in loud speaking 57 Recitations 58
Reading aloud 60 Reading aloud approved by Ancients 61 Soft Reading 62
Laughing. Weeping 63 Laughing and weeping as exercises 64 Weeping no Exercise 66 Keep the Young in awe 67
Soundness of Wind 68 Use of holding the Breath 69 Effects of holding the Breath 70 Cautions 71
Defence of Dancing 72 Dancing: its use and misuse 73 Kinds and causes of Dancing 74 Ancient and modern Dancing 75
Kinds of Wrestling 76 Cautions to Wrestlers 77
Kinds of Fencing. The Ancients 78 Counsels for Fencing 79
Tops ancient and modern 80 Use both Hands alike. Plato quoted 81
Walking commonest and best for health 82 Kinds of Walking 83 Kinds of Walking and their effects 84 Walking up and down hill, &c. 86 Choice of place: by the sea, &c. 87 Times of Walking 88
Running, its importance 89 Vehement Running unhealthy 90 Moderate Running. Running backwards, &c. 91
Of Leaping 92 Kinds of Leaping. Spartan women 93 Leaping. Skipping 94
Of Swimming 94 Swimming: where best 95 Swimming in salt water 96
Riding, ancient and modern 97 Trotting: Ambling: Posting 98
Hunting combines all exercises 99 Hunting on horseback and on foot 100
Shooting practised in Islands 101 Archery _v._ Hunting. Ascham 102 Prince Arthur’s Knights 103
Ball games ancient and modern. Handball 104 Handball and Football 105 Football and Armball 106 Why some classic games are left out 107
Diseases are of three kinds 110 When exercise helps in disease 111 Exercises for the weak and old 112 Exercise according to state of the body 113
Time of exercise 115 Times according to Hippocrates, &c. 116 Time for exercise and meals 117 Morning best 118
Limits in exercise 118 Limits. Strong and weak. Old and young 119 Time of year. Condition of the body 120 Kind of life 121