Omar Cisneros Bonora (born 19 November 1989) is a Cuban track and field athlete who competes in the 400 metres hurdles. He is the Cuban national record holder for the event with his personal best of 47.99 seconds. He won gold medals in the hurdles and 4×400 metres relay at the Pan American Games in 2011.
Cisneros represented Cuba at the 2008 Summer Olympics at the age of eighteen and competed at the World Championships in Athletics in 2009 and 2011, and the 2012 Summer Olympics. He has also won gold medals with the Cuban relay team at the Central American and Caribbean Championships in Athletics.
Early life
Born in Nuevitas, Camagüey, Cisneros is one of three children. His mother is a chemical engineer and his father, Omar Cisneros snr, was also a 400 m runner. His father encouraged him to take up athletics, but Cisneros originally wanted to play baseball. He took part in the 2004 National School Games and then the 2005 National Junior Championships. In 2006 he won his first medal at the National Junior Championships in the 400 m hurdles. At the end of that year, he joined the National Junior team under coach Ricardo Molina who still coached him in 2012.
Career
Cisneros made his first international appearances in 2007. He began his career competing both the hurdles and the 400 metres sprint. After ran a personal best time of 46.05 seconds for the flat race at a local meeting in March, he won the national junior title in the event. He won two titles at the 2007 ALBA Games, running a national junior record of 49.57 seconds to win the 400 m hurdles before going on to help the Cuban 4×400 metres relay team take a second gold medal. He was chosen for the Cuban squad at the 2007 Pan American Games and managed to reach the semi-finals of the 400 m, although the relay team were disqualified in the heats.
He decided to focus solely on the 400 m flat in 2008 and dipped under 46 seconds (45.98) to take the bronze medal at the 2008 Central American and Caribbean Championships. A team comprising William Collazo, Yunier Pérez, Cisneros and Yeimer López also won the relay gold medal and their time of 3:02.10 minutes meant the team had achieved the Olympic qualifying time. Cisneros won another gold with the relay team at the 2008 Ibero-American Championships in Athletics and went on to make his Olympic debut at the age of eighteen at the 2008 Beijing Games, where he ran a split of 44.36 seconds in the heats.
A personal best of 45.76 seconds for the 400 m opened Cisneros' 2009 season, but it was at this point that he began to focus more on the 400 m hurdling event. He ran a personal best of 49.49 seconds to win the gold at the 2009 ALBA Games and also helped defend Cuba's relay title. At the Barrientos Memorial he improved his best by almost half a second, running a time of 48.87 seconds to become the second Cuban under 49 seconds after Yacnier Luis. He was a little short of this form at July's 2009 Central American and Caribbean Championships in Athletics, where he finished in fourth place, but he did win a consecutive relay gold medal for Cuba at the competition. He made his individual global debut at the 2009 World Championships in Athletics and came fifth in his 400 m hurdles semi-final, clocking a time of 49.21 seconds.