=Habits Promote Efficiency.=--But notwithstanding the dangers which seem to attend the formation of habits, it is only through this inevitable reduction of his more customary acts to unconscious habit that man attains to proficiency. Only by relieving conscious attention from the ordinary mechanical processes in any occupation, is the artist able to attend to the special features of the work. Unless, for instance, the scholar possesses as an unconscious habit the ability to hold the pen and form and join the various letters, he could never devote his attention to evolving the thoughts composing his essay. In like manner, without an habitual control of the chisel, the carver could not possibly give an absorbing attention to the delicate outlines of the particular model. It is only because the rider has habituated himself to the control of the handles, etc., that he can give his attention to the street traffic before him and guide the bicycle or automobile through the ever varying passages. The first condition of efficiency, therefore, in any pursuit, is to reduce any general movements involved in the process to unconscious habits, and thus leave the conscious judgment free to deal with the changeable features of the work.
=Habit Conserves Energy.=--Another advantage of habit is that it adds to the individual's capacity for work. When any movements are novel and require our full attention, a greater nervous resistance is met on account of the laying down of new paths in the nerve centres. Moreover longer nervous currents are produced through the cortex of the brain, because conscious attention is being called into play. These conditions necessarily consume a greater amount of nerve energy. The result is that man is able to continue for a longer time with less nervous exhaustion any series of activities after they have developed into habits. This can be seen by noting the ease with which one can perform any physical exercise after habituating himself to the movements, compared with the evident strain experienced when the exercise is first undertaken.
=Makes the Disagreeable Easy.=--Another, though more incidental, advantage of the formation of habits, is that occupations in themselves uninteresting or even distasteful may, through habit, be performed at least without mental revulsion. This results largely from the fact that the growth of habit decreases the resistance, and thus lessens or destroys the disagreeable feeling. Moreover, when such acts are reduced to mechanical habits, the mind is largely free to consider other things. In this way the individual, even in the midst of his drudgery, may enjoy the pleasures of memory or imagination. Although, therefore, in going through some customary act, one may still dislike the occupation, the fact that he can do much of it habitually, leaves him free to enjoy a certain amount of mental pleasure in other ways.