“The first requisite in the use of milk as a remedy for stomach ailments is that it be absolutely pure and fresh. It must not be taken cold, but cool enough to be palatable, though preferably blood-warm, as it is then easier to digest and is more quickly assimilated. It must be taken from healthy cows, must not be skimmed, and must be sipped slowly, not gulped down.
“In taking up the Milk Diet, you must give up all kinds of food and drink--except milk--and it is best to rest the body as much as possible during the period of the treatment, so as to conserve all your energies for renovating and rejuvenating your system. Complete physical relaxation during the first ten days is highly advisable, lying on the back as much as possible, and making no unnecessary effort along the line of physical activity. Afterwards, however, light work or moderate exercise is desirable.
“Taking into consideration the rich elements of milk, it is best at first to take only small quantities, and repeat often. Half a glass every half-hour will do to begin with, and the quantity can be increased gradually, until the stomach will retain a full glass every half-hour. Keep this up during the first ten days, keeping your body relaxed meanwhile, and after that a half pint should be taken every hour during the working hours, and a pitcher of milk be kept within reach to drink during the night. In a thoroughly well ventilated room the milk will keep sweet all night except in the hottest weather, and is good in case of sleeplessness.
“Some people become bilious when taking nothing but milk, the biliousness being evidenced by the regurgitation of the milk, by acid eruptions from the stomach to the mouth, and even by vomiting. But do not be discouraged. Keep on drinking the milk, for these manifestations are merely nature’s protest against the condition of the stomach, and not against the milk. Soon the vomiting will clear out the accumulations of bile and mucus from the stomach, the milk will cease to distress you and will be easily and quickly digested. If milk does not lie quietly on the stomach, it is because the stomach is not in a fit condition to receive it, that is all.
“As the milk begins to be absorbed by the circulation, it permeates all parts of the system and cleans them out, for the cleaning power of milk is very great.