An inquiry into the manner a girl should sit may appear trifling to those who have not been in the habit of seeing many cases of distortion of the spine, but it is intimately connected with the present subject, and is really of considerable importance. The question has been disputed; one party insisting that girls should always sit erect, while others are advocates for a lounging position. It is not difficult to show that both are [p246] wrong;—when a delicately formed girl is supposed to be sitting erect, she is generally sitting crooked: to a superficial observer she may appear quite straight; but any one who will sit on a music stool, and endeavour to keep his body in a perpendicular line for ten minutes, will be convinced that it is difficult for even a strong man to sit as long as a delicate girl is expected to do, without allowing the spine to sink to one side or to fall forwards.
The attempt to sit erect beyond a certain time is injurious, for although bending the spine occasionally is useful rather than hurtful, yet when it is done involuntarily, and when the bend is attempted to be concealed by an endeavour to keep the head straight, there is danger of the spine becoming twisted. Indeed, a double curve is generally the consequence; there is first a bend to one side, to give ease to the fatigued muscles; and then, to conceal this, there is a second curve that is necessarily accompanied by a slight twist in the vertical line of the whole column.
The proposal to allow children to sit in a crooked or lounging position seems to have been founded on the idea that all the muscles are more relaxed in this way than even when the child lies at full length on its back. This notion is certainly incorrect, and such a mode of sitting is injurious; for even were the muscles more relaxed by it, the bones and ligaments acquire such a shape as necessarily produces distortion.
It may naturally be asked how a girl should sit, since it would appear, that whether she is in an erect or stooping posture, she is equally in danger of becoming crooked. As sitting, in the manner generally recommended, affords little or no support to one who is weak, the safest answer would be, that a delicate girl should not sit for even more than five or ten minutes without having some support to her back, and when she is fatigued, that she should lie down or recline on a couch. But as it would be very annoying to a girl not to be allowed to sit up except for so short a time, and as a couch is not always at hand, we must endeavour to show how a delicate girl may remain in an upright posture, for a reasonable time without incurring any risk of becoming crooked. This leads to an inquiry into the merits of the chairs which are at present generally used by children. [p247]