"Thus I have advised you as my troubled memory can at present suffer me. Beware of pride, stubbornness, taunting, and sullenness, which vices nature doth somewhat kindle in you; and therefore you must with reason and discretion make a new nature in yourself. Give not your mind too much and too greedily to gaming; make a pastime of it, and no toil. And lastly, delight to spend some time in reading of the Scriptures; for therein is the whole comfort of man's life; all other things are vain and transitory; and if you be diligent in reading of them, they will remain with you continually, to your profit and commodity in this world, and to your comfort and salvation in the world to come, whither, in grace of God, I am now with joy and consolation preparing myself. And, upon my blessing, beware of blind papistry, which brings nothing but bondage to men's consciences. Mix your prayers with fasting, not thinking thereby to merit; for there is nothing that we ourselves can do that is good,--we are but unprofitable servants; but fast, I say, thereby to tame the wicked affection of the mind, and trust only to be saved by Christ's precious blood; for without a perfect faith therein, there is no salvation. Let works follow your faith; thereby to show to the world that you do not only say you have faith, but that you give testimony thereof to the full satisfaction of the godly. I write somewhat the more herein, because perchance you have heretofore heard, or perchance may hereafter hear, false bruits that I was a papist; [Footnote 3] but trust unto it, I never, since I knew what religion meant (I thank God) was of other mind than now you shall hear that I die in; although (I cry God mercy) I have not given fruits and testimony of my faith as I ought to have done; the which is the thing that I do now chiefliest repent.
[Footnote 3: There would seem to be no doubt that the Duke of Norfolk was a sincere Protestant. The strenuous advice to his children to beware of Popery affords evidence of it. Greatly, however, as it would have tended to their worldly prosperity to have followed their father's last injunctions in this respect, all but one of those he thus counselled were subsequently reconciled to the Catholic Church.