Fruit--choice A small portion of plain boiled wheat, with butter and cream A cup of hot water Two eggs, whipped or boiled two minutes
Three glasses of milk Two eggs, whipped Wheat bran, cooked (Take milk and eggs very slowly)
One green vegetable A tablespoonful or two of "Protoid" nuts Junket, gelatin, or eggs
Just before retiring, devote from five to ten minutes to exercises prescribed for the first day.
If the bowels have not become normal, continue taking the wheat bran just before retiring, and a spoonful or two just after rising.
/Sixth Day/: Same as the first, and so on, repeating the diet so long as it appeals to the taste. If digestion will permit, the eggs and the milk may be increased.
Cantaloup or peaches One banana Three or four egg whites, Melon or peaches with thin whipped--mix with two cream glasses of fresh milk Three eggs, whipped with A spoonful of nuts (choice) very little sugar and fruit juice
Choice of lima beans or a A very small piece of fish baked potato Boiled corn, beets, or a A salad of lettuce and fresh baked potato tomatoes, eaten with One fig, with cream cheese lemon juice, sugar, and a spoonful of mixed nuts Two eggs, whipped
Choice of squash, boiled An ear of corn onions, or corn One and one-half glasses A salad of anything green of buttermilk with egg One glass of buttermilk, whites mixed with two whipped Two or three very ripe egg whites peaches with cream and One or two tablespoonfuls sugar of nuts (choice) Home-made ice-cream
I would advise two or three very ripe peaches just before retiring at night, and just after rising in the morning.
(To be taken if there is a craving for flesh or salty food)
One ear of corn (boiled) Fish, lobster, or white meat of chicken A small baked potato A salad of lettuce or endive
On rising, devote from three to five minutes to deep breathing exercises before an open window, preferably movements 3 and 5, as shown in Vol. V, pp. 1344 and 1345. Eat a bunch of grapes, thoroughly masticating the skins, swallowing seeds and pulp whole. Drink two glasses of water. If the weather is cold, the water should be heated.
Half a cup of wheat bran, cooked, eaten with cream A small bunch of grapes Two eggs, whipped about six or seven minutes; add a teaspoonful of sugar and a tablespoonful of olive-oil, while whipping One extremely ripe banana; serve with cream and either nut butter or nuts (The banana should be baked, if not very ripe)