The 2019 season of the 4. divisjon, the fifth highest association football league for men in Norway.
Between 16 and 26 games (depending on group size) are played in 24 groups, with 3 points given for wins and 1 for draws.
According to a proposal at the 2018 Football Convention, fewer teams would be relegated from the 2019 3. divisjon to the 2020 4. divisjon, and accordingly, fewer teams would be promoted. The groups affected would be the group 1 and 9 winners who would contest a single promotion spot; the group 2–4 winners who would contest two promotion spots; the group 6 and 7 winners who would contest a single promotion spot; the group 8 and 10 winners who would contest a single promotion spot; the group 17 and 18 winners who would contest a single promotion spot; and the group 21 and 22 winners who would contest a single promotion spot. The playoff between the group 21 and 22 winners was cancelled.
Incidentally, the 2020 4. divisjon was cancelled before commencing because of the COVID-19 pandemic in Norway, so the promotions and relegations first came into effect in the 2021 4. divisjon.
Teams
Group 1
Fredrikstad 2 − promoted
Kvik Halden 2
Sprint-Jeløy
Råde
Østsiden
Borgen
Moss 2
Kråkerøy 2
Selbak
Sarpsborg
Ås
Rakkestad
Idd − relegated
Sparta Sarpsborg − relegated
Group 2
Nesodden − lost playoff
Oppsal 2
Sagene
Ullern 2
Majorstuen
Manglerud Star
Heggedal (merged with Vollen post-season) Lommedalen Follo 2 Holmen Korsvoll − relegated Oslo City − relegated
Group 3
Grorud 2 − promoted
KFUM 2
Oslojuvelene
Vollen (merged with Heggedal post-season) Kolbotn Stabæk 3 Asker 2 Holmlia Lyn 2 Furuset − relegated Hasle-Løren − relegated Langhus (evicted)
Group 4
Skeid 2 − promoted
Rilindja
Heming
Kjelsås 2
Bærum 2
Christiania
Fagerborg
Fremad Famagusta
Ready 2
Ski − relegated
Vestli (merged with Rommen post-season) Wam-Kam − relegated
Group 5
Fu/Vo – promoted
Skedsmo
Kløfta
Blaker
Eidsvold
Aurskog-Høland
Sørumsand
Lørenskog 2
Fjellhamar
Raumnes & Årnes
Strømmen 2
Eidsvold Turn 2
Fet – relegated
Rælingen – relegated
Group 6
Toten – promoted
Løten
Kolbukameratene
Gran
Reinsvoll
Furnes
Sander
Eidskog – relegated
Ridabu – relegated
Brumunddal 2 – relegated
MBK Domkirkeodden – relegated
Flisa – relegated
Group 7
Trysil – lost playoff
Faaberg
Ham-Kam 2
Lillehammer
Engerdal
Ottestad
Moelven – relegated
Ringsaker – relegated
Redalen – relegated
Follebu – relegated
Storhamar – relegated
Gjøvik-Lyn 2 – relegated
Group 8
Åssiden – promoted
Modum
Drammens BK
Jevnaker
Svelvik
Konnerud
Solberg
Hallingdal
Huringen
Kongsberg
Stoppen
Birkebeineren
Steinberg – relegated
Holeværingen – pulled team
Group 9
Sandefjord 2 – lost playoff
Teie
Eik Tønsberg – merged with FK Tønsberg post-season) Larvik Turn FK Tønsberg 2 – merged with Eik Tønsberg post-season) Runar Sandefjord BK Stokke Ørn-Horten 2 Re Borre Husøy & Foynland – relegated
Group 10
Urædd – lost playoff
Odd 3
Hei
Skarphedin
Ulefoss/Skade (merged to Nome post-season) Notodden 2 Pors 2 Stathelle og Omegn Langesund Storm 2 – relegated Tollnes – relegated Herkules – relegated