Edward Everett Hale gives the following description of his mode of life, which at the same time is full of advice to authors in general:--
"The business of health for a literary man seems to me to depend largely upon sleep. He should have enough sleep, and should sleep well. He should avoid whatever injures sleep.
"This means that the brain should not be excited or even worked hard for six hours before bedtime. Young men can disregard this rule, and do; but as one grows older he finds it wiser to throw his work upon morning hours. If he can spend the afternoon, or even the evening, in the open air, his chances of sleep are better. The evening occupation, according to me, should be light and pleasant, as music, a novel, reading aloud, conversation, the theatre, or watching the stars from the piazza. Of course, different men make and need different rules. I take nine hours for sleep in every twenty-four, and do not object to ten.
"I accepted very early in life Bulwer's estimate that three hours a day is as large an average of desk work as a man of letters should try for. I have, in old newspaper days, written for twelve consecutive hours; but this is only a _tour de force_, and in the long run you waste strength if you do not hold every day quite closely to the average.
"As men live, with the telegraph and the telephone interrupting when they choose, and this fool and that coming in when they choose to say, 'I do not want to interrupt you; I will only take a moment,' the great difficulty is to hold your three hours without a break. If a man has broken my mirror, I do not thank him for leaving the pieces next each other; he has spoiled it, and he may carry them ten miles apart if he chooses. So, if a fool comes in and breaks my time in two, he may stay if he wants to; he is none the less a fool. What I want for work is unbroken time. This is best secured early in the morning.
"I dislike early rising as much as any man, nor do I believe there is any moral merit in it, as the children's books pretend; but to secure an unbroken hour, or even less, I like to be at my desk before breakfast. As long before as possible I have a cup of coffee and a soda biscuit brought me there, and in the thirty to sixty minutes which follow before breakfast, I like to start the work of the day. If you rise at a quarter past six, there will be comparatively few map pedlers, or book agents, or secretaries of charities, or jailbirds, who will call before eight. The hour from 6.30 to 7.30 is that of which you are most sure. Even the mother-in-law or the mother of your wife's sister's husband does not come then to say that she should like some light work with a large salary as matron in an institution where there is nothing to do.